Snacks

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"Sugar-free" Cake

Serves 10   Ingredients: ◇ 1/3 cup of canole oil. ◇ 1/2 cup of honey. ◇ 2 eggs. ◇ 1 cup of mashed ripe bananas (about 2 large bananas) ◇ 1/4 cup of milk. ◇ 1 teaspoon of baking soda. ◇ 1 teaspoon of vanilla extract. ◇ 1/2 teaspoon of salt. ◇ 1/2 teaspoon...

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Banana nice-cream

Banana nice-cream

Serves 2   Ingredients 1⁄2 frozen banana 1 tbsp smooth nut butter (optional) 1⁄4 tsp vanilla essence 1 tbsp unsweetened desiccated coconut Splash of milk (dairy or plant based)   Method 1. Add all the ingredients except the coconut to a food processor and blitz...

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Berry fro-yo puddle

Berry fro-yo puddle

Serves 10   Ingredients 500g tub plain unsweetened yoghurt (e.g. natural) 5 tbsp frozen mixed berries Cacao nibs (optional)   Method 1. In a food processor blitz together 250g of the yoghurt and 3 tbsp of berries. Set to one side. 2. Line a baking tray with greaseproof...

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Frozen strawberry bombs

Frozen strawberry bombs

Serves 10   Ingredients Small punnet of strawberries 1 cup natural yoghurt 1 tsp ground cinnamon   Method: ◇ Mix all the ingredients in a saucepan (except the coconut powder) ◇ Place it on low heat and mix repeatedly. Once it starts boiling the custard should become...

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Fruit kebabs image

Fruit kebabs

Serves 4   Ingredients 4 wooden kebab sticks 4 each of: Pineapple chunks Melon chunks Strawberries (halved) Grapes Blueberries 1 lime 1 tbsp runny honey   Method 1. Thread the fruit on to the kebab skewers at random to create a colourful pattern - children are...

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Pink hummus and vegetables

Pink hummus and vegetables

Serves 6   Ingredients 2x 400g tins of chickpeas 2 tbsp tahini (or smooth peanut butter) 2-3 tbsp extra virgin olive oil 1 cooked and peeled beetroot (from fresh or a vacuum packet) chopped into rough chunks A squeeze of lemon juice Splash of water Selection of cherry tomatoes...

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Quick Custard

Quick Custard

Serves 4   Ingredients: ◇ 6 tsps of powdered custard mix. ◇ 4 cups of cold milk. ◇ 6 tsps of sugar. For decorating: ◇ Coconut powder.   Method: ◇ Mix all the ingredients in a saucepan (except the coconut powder) ◇ Place it on low heat and mix repeatedly...

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