Lunch

A simple roast squash soup

A simple roast squash soup

Serves 6   Ingredients 1 tbsp olive oil 1 small squash or pumpkin (seeds removed and cut into 2cm chunks) – n.b I don’t bother to peel my squash 2 small or 1 large carrot – again, I don’t peel but remove the top and tail 1 stick celery or a bunch of celery...

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Artichoke Dip

Artichoke Dip

Serves 10   Ingredients: ◇ 1 can of artichoke hearts. ◇ 1 cup of grated parmesan cheese. ◇ 1 cup of mayonnaise. ◇ Emmental cheese.   Method: ◇ Place the artichoke hearts in a food processor. Then mix them with the parmesan and mayonnaise. ◇ Place them in an...

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Crustless vegetable quiche

Crustless vegetable quiche

Serves 6   Ingredients 6 eggs 1 sweet potato 1 large parsnip 25g cheddar cheese, grated 1 leftover cooked sausage cut into 1cm rounds or 1⁄4 cup cooked broccoli florets Olive oil to grease the pan   Method 1. Preheat the oven to 180°C/160°C fan assisted...

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Easy pesto pasta Serves

Easy pesto pasta

Serves 4   Ingredients 1 small head of broccoli (florets only) 200g dried penne wholewheat pasta 2-3 tbsp pesto (either basil or sun-dried tomato) 1⁄2 cup baby spinach 1⁄2 cup cherry tomatoes, chopped into quarters 1-2 tbsp parmesan cheese (optional)   Method...

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Eggplant Slice

Eggplant Slice

Serves 2   Ingredients: ◇ Grilled Eggplant Slices. ◇ Fresh Tomato. ◇ Fresh Mozarella cheese. ◇ Olive Paste. Dressing: ◇ 1/4 cup of balsamic vinegar. ◇ 3 tbsps of olive oil. ◇ 1 tsp of salt. ◇ 1 tsp of honey.   Method: ◇ Peel and cut the...

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Hulk soup

Hulk soup

Serves 4   Ingredients 1 tbsp olive oil (for frying) 1 small brown onion, roughly chopped 1 cup baby spinach 1 cup of broccoli, roughly chopped (including stalk) 1 cup of cauliflower roughly chopped (including stalk) 1 cup of courgettes, roughly chopped 1 cup of mixed greens...

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Pitta pizzas

Pitta pizzas

Serves 2   Ingredients 2 wholemeal pitta bread 1⁄2 cup passata 1⁄3 cup mixed raw vegetables such as sliced bell peppers, halved cherry tomatoes and olives 1 ball of mozzarella   Method 1. Preheat the oven to 200°C/180°C fan assisted 2. Toast the pitta...

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