1⁄2 banana (fresh or frozen)
1tbsp peanut butter (crunchy or smooth works)
1⁄2 cup oats
1 cup milk (dairy or plant based)
1 teaspoon vanilla essence
1⁄2 teaspoon of cinnamon
1. In a saucepan mash the banana and cook for 5 minutes on a low heat, stirring
continuously until starting to darken
2. Next swirl in the oats, spices and vanilla essence, stirring well to make sure the mixture
is throughly covered in banana
3. Pour in the milk and stir everything together then bring to a simmer (careful not to boil)
on the hob until the mixture is thickened to your liking.
Note: you can make this in the microwave by cooking the banana on it’s own in a bowl on
high for 30 seconds before mashing; then adding the remaining ingredients and stirring
together. Once combined cook for one minute, stir and return to the microwave for another
minute or until cooked to you liking.