Breakfast

Avocado and feta smash on toast

Avocado and feta smash on toast

Serves one   Ingredients 1 slice rye toast or sourdough bread 1 tsp pesto 1⁄2 avocado 1 tbsp feta cheese 1 teaspoon mixed seeds   Method 1. Pop the toast in the toaster to crisp up. 2. Meanwhile smash together the avocado and feta cheese until it forms a smoothish...

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Banana-nut porridge

Banana-nut porridge

Serves two   Ingredients 1⁄2 banana (fresh or frozen) 1tbsp peanut butter (crunchy or smooth works) 1⁄2 cup oats 1 cup milk (dairy or plant based) 1 teaspoon vanilla essence 1⁄2 teaspoon of cinnamon   Method 1. In a saucepan mash the banana and cook for...

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Berry overnight oats

Berry overnight oats

Serves 2   Ingredients 1⁄2 banana – the riper the better 1⁄3 cup porridge oats 3⁄4 cup milk (dairy or plant based) 1 tbsp chia seeds or flax seeds 1 tbsp nut butter (optional) 1 tbsp of unsweetened desiccated coconut 1 tsp ground cinnamon Dash vanilla...

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Classic Omelette

Classic omelette

Image courtesy of babyinmykitchen   Serves 6   Ingredients: 1 full bouquet of parsley chopped. 3 medium onions sliced. 2 garlic cloves sliced. 2 tbsps of olive oil. 8 eggs. 2 tbsp of all-purpose flour. 2 tsp of salt. Sprinkle of pepper. Sprinkle of ground...

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Coco banana smoothie

Coco banana smoothie

Serves two   Ingredients 1⁄2 frozen banana. If you don’t have frozen bananas you could use a regular one with a couple of ice cubes added in. 1 cup milk (dairy or plant based) 1⁄4 cup grated frozen courgette (frozen is great as it gives it a thicker texture but...

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Croque Madame

Croque Madame

Image courtesy of babyinmykitchen   Serves 1   Ingredients: 60g of butter. 3 tbsps of flour. 2 cups of hot milk. 1 tsp of salt. Pinch of white pepper. Pinch of nutmeg. Eggs (one egg per sandwich) Soft Bread (pain de mie) Smoked ham. Kashkaval cheese slices...

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Make ahead muffins

Make ahead muffins

Serves 6   Ingredients 6/7 eggs (depending on how big yours are. I use six large typically) Pinch of dried herbs (parsley, thyme and rosemary work well) 1⁄4 cup of leftover cooked vegetables 1⁄2 cup baby spinach 25g cheddar cheese (grated) Butter or oil for greasing...

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